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I. The "Netflix Rule"
"Only allow yourself to binge-watch your favorite show after you’ve completed one key task for the day. This hack transforms procrastination into motivation, making your downtime feel like a well-earned reward."
II. Reverse To-Do Lists
"At the end of each day, instead of planning for tomorrow, make a list of what you actually did today. This creates positive reinforcement, motivating you to get more done tomorrow."
III. The 2-Minute "Mind Dump"
"Set a timer for 2 minutes and brain-dump everything you’re thinking about onto paper (or a note app). This clears mental clutter and gives you clarity to focus on what truly matters next."
I. From Procrastinator to CEO in 30 Days
"John used the "Netflix Rule" to overcome his chronic procrastination. He gamified his work schedule, pushing himself to finish one important task before allowing any TV time. This simple shift helped him land his first major client and skyrocket his startup's growth."
II. The Magic of the 2-Minute Mind Dump
"Sarah, a freelance designer, was constantly overwhelmed by her task list. She started using the "mind dump" every morning and immediately felt lighter. By clearing her mental clutter, she became more focused and landed her biggest project yet!"
I. The "Do It Tomorrow" Challenge
Take any non-urgent task you’re planning to do today and push it to tomorrow. This forces you to focus on only the most important things for today. Tomorrow, you’ll review that task and decide if it really needs to be done. You might find that 50% of what you "had to do" wasn’t essential at all!
Mintu Nee
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PS. PS. When you're ready to dive deeper into The Power of Power Hour, try my Notion Second Brain templates to streamline your workflow.
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